Yoga and Pilates can help you relax and feel wonderfully stretched and invigorated.
If you suffer from a constant ache in your back or shoulders from sitting at a desk all day long, Yoga and Pilates can help here too.
At Innergym we provide both Yoga and Pilates classes with a maximum of 3 attendees, or if you prefer, you could book yourself in for some private Yoga or Pilates training. Check out our Classes page for more details.
IN A NUTSHELL...
Yoga at INNERGYM focuses on stretching the body through ASANAS (postures), relaxing the body through MEDITATION and BREATHING. Our Yoga training teaches you how to quieten the mind for a deeply refreshing experience!
Pilates at INNERGYM works on your core stability. The technique teaches you to have awareness of your spine, posture, pelvis and abdominals (among other things). Exercising these 4 key areas creates tremendous strength and stability which can help alleviate backache, shoulder tension and all kinds of posture related aches and niggles as well as help you feel great!
