Tour the Studio

You won't get bored at INNERGYM! Whatever your fitness goals, INNERGYM has a the latest equipment designed to deliver results, irrespective of age, level of fitness or injury.

With a range of new equipment imported from the US, we offer you a unique exercise experience. The new generation of equipment makes exercise more effective, more enjoyable and less time consuming. As well as offering the time saving benefits of the VibroGym we are also the only gym in the area to offer the GRAVITY system. People from all over the world have found it a fun, less-intimidating alternative to traditional training methods, and it's great to have it here!'

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Good Vibrations with VibroGym

Just 30 minutes of specifically designed exercises on the VibroGym is equivalent to 60 minutes conventional exercise. Get your perfect body for summer with simple weight bearing exercises such as press-ups, sit-ups and stretch positions.

Gravity system

INNERGYM is the first and only gym in the area to offer you the exciting, new Gravity™ system - making exercise more effective, more fun and less time consuming.

The Gravity™ system is the hottest functional fitness programme sweeping the US. It uses the pull of gravity to work your body's key muscle groups on an incline, using different planes to increase muscle development and make your body stronger, leaner and more flexible . As it works more muscle fibres at any one time it delivers a full body workout in only thirty minutes!

The Gravity™ system uses a unique combination of glide boards, pulleys and a progressive incline and is adjustable to eight different levels of resistance. It engages all major muscle groups and allows more than 250 strength, stretching and Pilates based exercises. In only thirty minutes Gravity™ training provides you with a low intensity cardiovascular workout that burns fat, builds strength, improves flexibility and keeps your heart pumping.