Make Personal Training Work for You

A personal trainer understands that we all need different things from exercise and that we have different lifestyles and different aspirations. Whatever you want to achieve, a personal trainer will help you get there more quickly and efficiently, and more importantly, having reached your goals give you the tools to stay on target.

At INNERGYM we are there when you want us – before work, after work, evenings and weekends. We can structure a training programme that is as flexible as you want us to be. Our goal is to help you reach your goals.

What do you want to achieve?

How can we make it happen for you - within budget?

Getting fit and keeping fit aren't optional if you want to look ahead and remain active – you are investing in your future and that of your family.

We understand that it isn't always easy to find money for life's little extras, and a personal trainer can seem a luxury in today's economic climate. Yet training with INNERGYM can be the low cost option. There are no membership fees and no joining fees, and certainly no monthly direct debits. We will structure a training programme to suit your training needs and your budget. Some of our clients train once a week, some once a fortnight. Some only use us for personal training – others use the gym at weekends. Some prefer a short sharp burst whilst others prefer a slow regular approach – and when you aren't using us, you don't pay us!

You can visit us for a free, no obligation taster session, or make yourself the gift of two personal training sessions for only £60.

Getting Started

Your first step is an assessment with your Personal Trainer. This will include taking details of you medical al history, physical measurements of body fat, weight, muscle strength, stability, muscle imbalances, posture, flexibility; a detailed description of your food cravings, water intake, food consumption, and current activity level and a thorough evaluation of your goals.

A proper assessment is essential to the personal training process. Without having a good idea about how you function with weight and your body weight, there is no way a Personal Trainer can design a specific programme  catered to your needs as a client. Here at INNERGYM our SMART goals make your fitness goals a reality.

Specific

We will help you set fitness goals that are exact, definite and precise

Measurable 

Our induction will determine a starting point or base line and you can measure your performance improvement on a week by week basis.

Agreed

Your Personal Trainer is on your team – you need to make sure you and your Personal Trainer are of the same opinion as to what you want to achieve

Realistic

You can achieve these things

Timeframe

Are your goals short, medium or long term?