Our classes
Our exclusive programmes
Exclusive personal training programmes
Groomfit – what about his Big Day!
Are you an up and coming bridegroom wanting to get fit for the big day? We'll show you how to tone up and trim down! INNERGYM will offer you a FREE half hour session.
When you book a course of 10 sessions, get one free for you and the bride!
Fitness after injury – sieze the opportunity
Approximately 95% of sports injuries are related to soft tissue damage. Personal Trainers are qualified to devise programmes which can either rest damaged muscles whilst keeping the rest of the body fit, or slowly help strengthen the site of injury. At INNERGYM our Personal Trainers are fully qualified to offer special programmes to target sports injuries.
Fit4 Golf
Whatever your chosen sport or pastime, we have the expertise and experience to design a programme to improve your performance. Whether you want to be faster, more controlled, better balanced or more targeted we can help you. We have helped golfers improve their swing, anglers improve their cast and riders improve their jumping. Currently we are working with a number of serious runners to maximise their power output and increase their levels of endurance.
Fit4 horse riding
Whatever your chosen sport or pastime, we have the expertise and experience to design a programme to improve your performance. Whether you want to be faster, more controlled, better balanced or more targeted we can help you. We have helped golfers improve their swing, anglers improve their cast and riders improve their jumping. Currently we are working with a number of serious runners to maximise their power output and increase their levels of endurance.
Fit4 Running
Whatever your chosen sport or pastime, we have the expertise and experience to design a programme to improve your performance. Whether you want to be faster, more controlled, better balanced or more targeted we can help you. We have helped golfers improve their swing, anglers improve their cast and riders improve their jumping. Currently we are working with a number of serious runners to maximise their power output and increase their levels of endurance.
Fit4 Cycling
Whatever your chosen sport or pastime, we have the expertise and experience to design a programme to improve your performance. Whether you want to be faster, more controlled, better balanced or more targeted we can help you. We have helped golfers improve their swing, anglers improve their cast and riders improve their jumping. Currently we are working with a number of serious runners to maximise their power output and increase their levels of endurance.
Fit4 Skiing
Whatever your chosen sport or pastime, we have the expertise and experience to design a programme to improve your performance. Whether you want to be faster, more controlled, better balanced or more targeted we can help you. We have helped golfers improve their swing, anglers improve their cast and riders improve their jumping. Currently we are working with a number of serious runners to maximise their power output and increase their levels of endurance.
