Does your nearest and dearest comment on your bad posture (and lack of fitness)?
Do you suffer from aches and pains that you suspect are because of bad posture perhaps as a result of your work (and lack of fitness)?
Are you an athlete who keeps having a particular injury that you suspect is posture (and sporadic training) related?
Are you completely bored with exercise and yearn for something TOTALLY DIFFERENT & EXCITING? (...did we just write that? YES WE DID!)
Well, INNERGYM has now added Corrective Exercise to its services. In a nutshell a Corrective Exercise / CHEK Exercise Coach professional trainer has a much greater understanding of the neuromuscular system of the body than a regular trainer, which means we can conduct comprehensive postural analysis' and design corrective exercises to address any postural deviations you might have. At the studio, we have the facility to profile your posture and in particular your spine and, based on the findings, design a program that not only achieve your fitness goals but corrects any postural imbalances.
We call it "The Thinking Man's (or Woman's) Workout" - it's creative, totally different and produces fantastic results.
