INNERGYM first started business in 2001. Since then the owner, Tonya Jones has certified as a Personal Trainer with the American Council on Exercise (ACE) in Hawaii, USA and gone on to study with and qualify as a CHEK Exercise Coach (UK). She is also a registered Life Coach with the Rivas Palmer Coaching Foundation.
In addition, she has a BA (hons) degree in Contemporary Dance (LCDS) from her 4-year attendance at the famous London Contemporary Dance School and was subsequently, for a time, a professional ballet dancer. During her studies at LCDS she had weekly instruction in Pilates and Tai Chi Ch'uan alongside her ballet training, provided the strong foundations for the business she runs today.
In March 2005, Innergym was proud to receive the award of being Hertfordshire's Best Rising Star Business seeing off fierce competition throughout the county. And on 14th February INNERGYM opened its first studio in Berkhamsted, Hertfordshire. Innergym is now in it’s 6th year and it’s 3rd year at it’s current location which makes us the longest standing privately run, 1-2-1 personal training studio in the area.
CERTIFICATIONS
Currently studying a Dip. Anatomy and Physiology (London 2007)
CHEK Scientific Core Certification 2006
CHEK Scientific Back Care Certification 2006
CHEK Program design 2006
CHEK Exercise Coach 2006
Dax Moy, Kinetic Chain Assessment Specialist (LONDON) 2004/5
Ickwell Bury, Yoga for Health Training Scheme (UK) 2004
American Council on Exercise (USA) 2001/2/3
Rivas Palmer Life Coaching Course (Oxford, UK) 2002
Strong Stretched and Centred Personal Training (Hawaii, USA) 2001
LCDS Pilates Training (LONDON) 1987-1991
London Contemporary Dance School - B.A.Hons course (LONDON). 1987-1991
