A personal trainer understands that we all need different things from exercise and that we have different lifestyles and different aspirations. Whatever you want to achieve, a personal trainer will help you get there more quickly and efficiently, and more importantly, having reached your goals give you the tools to stay on target.
At Innergym we are there when you want us – before work, during your lunch hour, after work, evenings and weekends. We can structure a training programme that is as flexible as you want us to be. Our goal is to help you reach your goals.
Getting Started
Your first step is an assessment with your Personal Trainer.
A proper assessment is essential to the personal training process. With an in depth understanding of your health, where you are now and where you want to be your Personal Trainer can design a specific programme catered to your individual needs.
Here at Innergym our SMART goals make your fitness goals a reality.
Specific
We will help you set fitness goals that are exact, definite and precise
Measurable
Our induction will determine a starting point or base line and you will be able to see your performance improvement each time you visit.
Agreed
Your Personal Trainer is on your team – you need to make sure you and your Personal Trainer are of the same opinion as to what you want to achieve
Realistic
Here at Innergym we only set goals that are achievable, and the resulting sense of satisfaction when you achieve those goals will spur you on to achieve even more.
Timeframe
We will help you set your own goals - short, medium or long term.
