Innergym | About Us | Your Personal Training Experts in Hemel Hempstead, Hertfordshire

You won't get bored at Innergym! Whatever your fitness goals, Innergym has the latest equipment designed to deliver results, irrespective of age, level of fitness or injury.

With the Vibrogym and the Gravity™ System straight from the US, as well as tried and trusted favourites, we offer you a unique exercise experience. The new generation of equipment makes exercise more effective, more enjoyable and less time consuming.

Vibrogym

Just 30 minutes of specifically designed exercises on the VibroGym is equivalent to 60 minutes conventional exercise. Get your perfect body for summer with simple weight bearing exercises such as press-ups, sit-ups and stretch positions.

See today's offers on Vibrogym courses!

Gravity System

Innergym is the first and only gym in the area to offer you the exciting, new Gravity™ system - making exercise more effective, more fun and less time consuming.

The Gravity™ system is the hottest functional fitness programme sweeping the US. It uses the pull of gravity to work your body's key muscle groups on an incline, using different planes to increase muscle development and make your body stronger, leaner and more flexible . As it works more muscle fibres at any one time it delivers a full body workout in only thirty minutes!

The Gravity™ system uses a unique combination of glide boards, pulleys and a progressive incline and is adjustable to eight different levels of resistance. It engages all major muscle groups and allows more than 250 strength, stretching and Pilates based exercises. In only thirty minutes Gravity™ training provides you with a low intensity cardiovascular workout that burns fat, builds strength, improves flexibility and keeps your heart pumping.

Workout Studio

Cardiovascular Studio

Adrienne Barnes is the driving force behind Innergym and over the last two years has established the Innergym brand and reputation by providing her personal training clients with innovative classes that are totally focussed on their training need, their body and their lifestyle. Following a very successful career in the construction industry Adrienne took the opportunity to retrain as a personal trainer having recognised for herself the health and fitness benefits of a specifically tailored personal training programme. Her passion and energy, combined with a mature and relaxed style give her a real edge when it comes to understanding her clients needs and in designing a programme to make them Fit For Life.

More on Adrienne

Lisa Hutchins is a keen sportswoman, competing in the past at a high level in hockey, netball and tennis. After time spent as a tennis coach she moved into personal fitness and established a new career with training from the nations largest fitness providers.

With qualifications and experience behind her she was looking for more flexibility in her career. Innergym has enabled her to combine her passion for the countryside with the challenge of building up the closer and more productive relationship with her clients that an exclusive studio can offer. She has also found working with nursing and residential homes extremely rewarding and is looking to further specialise in that area.